365Caws is now in its 16th year of publication. If I am unable to post daily, I hope readers who love the natural world and fiberarts will seize those days to read the older material. Remember that this has been my journey as well, so you may find errors in my identifications of plants. I have tried to correct them as I discover them. Likewise, I have refined fiberarts techniques and have adjusted recipes, so search by tags to find the most current information. And thank you for following me!
Thursday, April 3, 2014
Rewarding Myself
Day 183: I have rewarded myself in an entirely appropriate way for having reached my personal goal of 1500 miles in the Winter Fitness Challenge: I signed on for a year's membership in the Park's fitness centers. The Tahoma Woods facility shown here is somewhat smaller than the one at Longmire and has fewer "upper body" machines, so I will probably be doing sessions in both locations. Today, I divided my time between the elliptical and the exercise bike with breaks for a few repetitions on the weight trainers. I found the exercise bike to be immensely more comfortable and quiet than the one I own. I did half an hour of "hill climb" (pre-programmed resistance) in addition to a more personalized and somewhat more strenuous custom setting. The weights are where I really need to focus my attention now, but with one repaired shoulder, I'll be taking it easy until I've built up sufficient strength.
Labels:
exercise equipment,
Fitness Center,
MORA
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment