Day 16: I'm right out there with your drill sergeant when it comes to encouraging you to stay fit by engaging in a variety of physical exercise, but in addition to participating in active sports, you need to keep your brain trained as well. Even simple occupations such as putting together jigsaw puzzles, building model kits or following a needlework pattern stimulate synapses and keep them springy. Don't neglect the grey matter when you plan out your exercise routine!
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